Conquer your mental battles.

Fighting Resistance is about behaviour change, fighting mental “resistance” and earning self-respect. If you want to learn how to stop being unhappy with yourself, your body, and your life, you’ve come to the right place.

I’ve been there…

… But because I'm one determined bastard, I've learned as much as I can about the physical, mental, and emotional inner workings of humans to help us overcome that unhappiness.

I’d like to share what I’ve learned with you so you can break through your barriers and be a little bit happier. :)

Listen to the latest podcast episode here:

About me

I’m a fitness coach, writer, and speaker who loves ice cream, lifting heavy things, and making horrible jokes.

I also love learning about people’s goals and motivations and then helping them find a way to make those goals a reality.

I coach people on how to lift heavy things, eat vegetables, and change their outlook on life at Thrive Fit, in Toronto, Canada.

If you want to chat or to arrange a speaking engagement, you can get a hold of me with the form below.